· 1,300+ exercises · Free to start
The strength app,lifters actually use.
Programs with real progression, set-by-set tracking, and an AI coach — plus the gym platform behind the members who train with you. Beginner to advanced. No blank log.
Built for every level
Auto-progression that sticks
Hit your reps and the next session already knows. Load moves with your performance — no spreadsheet, no guessing what to add.
Analytics you can act on
Volume, estimated strength, and muscle balance in one place. See what’s climbing and what needs attention before your next block.
Tools that stay mid-set
Rest timer, RPE, and form demos without leaving the workout screen. Everything you need between sets, at your fingertips.
AI coach when you’re stuck
Swap an exercise, ask for a cue, or shorten a session when time is tight — without derailing the program you’re on.
Inside the app
Follow your workout, set by set
Every session laid out for exercises, sets, and progress — so you walk in knowing exactly what to lift.
Workout tracker
Log weight, reps, RPE and rest — your last session is already there.
Exercise library
1,300+ movements with form videos, filters, and room for your own.
Muscle targeting
Tap a muscle on the map and get the exercises that actually hit it.
Community
Send a workout or a full program into your gym's chat in one tap.
Discover programs
Follow coaches and community plans — or publish your own.
Progress analytics
Weekly volume, sets, and muscle split — the numbers that prove it.
Body tracking
Weigh-ins, a trend line, and Apple Health so you never log twice.
Everything you need in the gym
Full tracker. Real programs. Tools that stay with you mid-set.
Logging, progression, analytics, and coaching in one app — built for lifters who want a plan, not another blank workout log.
Programs that progress with you
Multi-week blocks from foundations to peak strength. Pick by goal and schedule — then let the plan advance as you hit your targets.
Learn more
AI coach mid-workout
Form cues, smart swaps, or a shorter session when you’re short on time — without abandoning the program you’re running.
Learn more1,300+ exercises, ready to swap
Video form guides, filters by muscle and equipment, plus room for your own variations when the library isn’t enough.
Learn moreProgress you can prove
Weekly volume, muscle-group split, and PRs in one view — so you know your training is actually working.
Learn moreTrain with your gym, not alone
Share a workout or a full program into your gym’s chat. Members tap once and start the same plan together.
Learn moreBody data that stays in sync
Weigh-ins, trends, and Apple Health sync so you never log the same number twice — and you see the long game.
Learn moreHow it works
Start training in under a minute
Download the app, pick a program, and log your first set — no spreadsheet, no guesswork.
- 01
Pick a program that fits your goal
Strength, hypertrophy, or foundations — choose a plan built for how many days you can train, not a random workout generator.
- 02
Train set by set with tools in reach
Log weight, reps, and RPE as you go. Rest timer and exercise demos stay on screen so you never leave mid-set to dig for help.
- 03
Watch progress compound
Weekly volume, muscle balance, and PRs show what’s working — so you know when to push and when to recover.
Find your program
Pick a plan that matches your goal
Strength, muscle, or foundations — choose by goal and schedule, then start session one today.
01Strength Foundations
An 8-week base-building program for lifters who want a real bar-path before specializing.
Workout glimpse
- Back squat3 × 5
- Bench press3 × 5
- Barbell row3 × 8
- Romanian deadlift3 × 8
02Hypertrophy Block
A 6-week volume-focused block for adding size, with built-in deloads so you actually recover.
Workout glimpse
- Bench press4 × 8
- Chest-supported row4 × 10
- Back squat4 × 8
- Romanian deadlift4 × 10
03Peak Strength
A 10-week peaking program to drive your squat, bench, and deadlift to a new max.
Workout glimpse
- Back squat5 × 3/2/1
- Bench press5 × 3/2/1
- Deadlift4 × 3/2/1
- Pause squat3 × 3
What lifters are saying
Real PRs. Real consistency.
I stopped guessing what to do at the gym. The program just tells me, and I've added 20kg to my squat since January.
Jason M.
Office worker → Consistent lifter
Download free. Start training today.
Core tracking and starter access are included at no cost. Want the full library and AI coach later? Upgrade to Pro anytime inside the app — no pressure on day one.
Frequently asked questions
Quick answers on downloading free, getting started, and how Optimized Strength fits lifters and gyms.
Yes — download free and start training. Core tracking and starter access are included at no cost. Pro unlocks the full exercise library, premium programs, and the AI coach when you want them — upgrade anytime in the app.
Download free on iOS or Android, create an account, and choose a program that matches your goal and schedule. Your first session is ready in under a minute — no spreadsheet required.
Browse by goal and experience level, or start with a foundations plan. The app is built so beginners and advanced lifters both get a clear next session — not a random workout generator.
You can download free and train with core logging and starter access. When you want 1,300+ exercises, full programs, analytics depth, and the AI coach, Pro is available as an optional upgrade inside the app.
You get structured programs with real progression, 1,300+ exercises with form guides, analytics that show volume and muscle balance, plus an AI coach when you're stuck — not just a log of empty sets.
No. Train at a commercial gym, a home setup, or anywhere in between. If your gym runs Optimized Strength, you also get community sharing and programming from your coaches in the same app.
A single dashboard for attendance, member billing, programming, and your gym community — with the member app built in. Book a demo and we'll walk you through it.
Download free
Start your first program in under a minute.
Free on iOS and Android. Pick a plan, log your first set — no spreadsheet, no paywall on getting started.